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100 Catchy Fitness Sayings to Motivate Every Aspect of Your Workout



In this post you will find 100 Catchy Fitness Sayings to Motivate Every Aspect of Your Workout.


Fitness Sayings


“Champions make no excuses.”

“Fit is not a destination, it is a way of life.”

“Don’t train to punish your body, train because you love it.”

“Take care of your body. It’s the only place you have to live.”

“Weight loss happens the moment you don’t give up.”

“The difference between try and triumph is a little ‘umph’.”

“Weight loss is a side effect of living a healthy lifestyle.”

“Fall down 8 times, stand up 9.”

“Your mind will quit a thousand times before your body will. Feel the fear and do it anyway!”

“Don’t count the days, make the days count.”

“Your body keeps an accurate journal regardless of what you write down.”

“Do something today that your future self will thank you for.”

“Your body can do anything. It’s just your brain you have to convince.”

“Making excuses burns zero calories per hour.”

“You’ve got what it takes, but it will take everything you’ve got.”

“The first step to success is making the decision to try.”

“You won’t get very far if you only work out on the days you feel good.”

“If you’re tired of starting over, stop giving up.”

“You were strong enough to get this far. You are strong enough to keep going.”

“We are what we repeatedly do. Excellence then is not an act but a habit.”

“You have to fight through some bad days to earn the best days of your life.”

“When you feel like quitting, think about why you started.”

“You don’t have to see the whole staircase. Just take the first step.”

“A healthy man is a successful man.”

“You don’t always get what you wish for, you get what you work for.”

“Do what you have to do until you can do what you want to do.”

“You are so much stronger than you think.”

“No matter how slow you go, you are still lapping everybody on the couch.”

“Yes, I am trying to eat healthy. No, I am not on a diet.”

“Create healthy habits, not restrictions.”

“Willpower is a muscle. The more you use it, the stronger it gets.”

“Fitness is like marriage. You can’t cheat on it and expect it to work.”

“When your legs get tired, run with your heart.”

“Don’t let the scale define you. Be active, be healthy, be happy.”

“Turn a setback into a comeback.”

“Sweat is fat crying.”

“Today is another chance. Make yourself proud.”

“It’s going to be a journey. It’s not a sprint to get in shape.”

“Think about how far you have gotten, and not about how far you still have to go.”

“A man’s health can be judged by which he takes two at a time pills or stairs.”

“There are 1,440 minutes in a day. Use 20 of them to work out.”

“Strive for progress, not perfection.”

“The tragedy of life is not death, but what we let die inside of us while we live.”

“You miss 100% of the shots you don’t take.”

“The only one who can tell you “you can’t” is you, and you don’t have to listen.”

“All great achievements require time.”

“Take your weight loss one pound at a time.”

“Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.”

“We cannot start over. But we can begin now and make a new ending.”

“The difference between the impossible and the possible lies in a person’s determination.”

“Your legs are not giving out. Your head is giving up. Keep going.”

“If you don’t do what’s best for your body, you’re the one who comes up on the short end.”

“Your desire to change must be greater than your desire to stay the same.”

“If you want something you’ve never had, you must be willing to do something you’ve never done.”

“Your body is a reflection of what you are. If you want to look healthy, you will have to be healthy.”

“Fitness needs to be perceived as fun and games or we subconsciously avoid it.”

“You will never know your limits unless you push yourself to them.”

“To give anything less than your best is to sacrifice the gift.”

“It’s easier to stay in shape if you never let yourself get out of shape in the first place.”

“You’re only one workout away from a good mood.”

“A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.”

“Nothing will work unless you do.”

“When working out, length is not a substitute for intensity.”

“Life begins at the end of your comfort zone.”

“If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.”

“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”

“To keep the body in good health is a duty – otherwise we shall not be able to keep our mind strong and clear.”

“No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.”

“Strength does not come from physical capacity. It comes from an indomitable will.”

“You can feel sore tomorrow or you can feel sorry tomorrow. You choose.”

“A man too busy to take care of his health is like a mechanic too busy to take care of his tools.”

“Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will.”

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”

“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

“Every time you work out you strengthen your body. Every time you don’t you weaken it.”

“Exercise equals endorphins. Endorphins make you happy.”

“When it comes to eating right and exercising, there is no I’ll start tomorrow. Tomorrow is disease.”

“Sustainable weight loss is a complete lifestyle change, not a 12-week eating plan.”

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”

“Getting more exercise isn’t only good for your waistline. It’s a natural anti-depressant, that leaves you in a great mood.”

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”

“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.”

“It is exercise alone that supports the spirits and keeps the mind in vigor.”

“The only real insurance you have against disease is a healthy body. Invest wisely, generously and often in that policy.”

“A man too busy to take care of his health is like a mechanic too busy to take care of his tools.”


Further Reading

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