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6 Secret Nutrition Tips for Healthy Living You Never Knew

Currently, the total amount of obese individuals living on this planet is at an all-time high, so high in fact, that obesity has now reached epidemic proportions. Because of this, the average life expectancy nowadays, is actually shorter than it was a generation ago, which, considering the advancements in modern science and medicine, is nothing short of preposterous.

A lack of exercise, a sedentary lifestyle, and poor dietary habits are the primary reasons for our declining health, but what can be done?

Well, as it turns out, quite a lot. Eating and drinking healthily needn’t be a challenge, and to prove this, here’s a quick look at just 6 nutrition tips of the many, many nutritional tips out there designed to promote healthy living.

Drink more water

Our bodies are made up of almost 80% water, so that alone should serve as some form of indication that this wonderful liquid is incredibly important for us. Water is essential for organ function, especially the brain. On top of that, water can also boost our metabolisms by as much as 30%, allowing us to burn more calories and enjoy more energy.

Aim to drink around 2 liters of water per day, and ideally opt for mineral water, or failing that, go with basic filtered.

Eat more oily fish

A lot of people out there deliberately avoid oily fish like salmon, sardines, and mackerel, because these fishes are rich in oils, and therefore high in calories. While true, the fats found in oily fish are incredibly healthy and beneficial.

In particular, omega-3 fatty acids are found in these fishes, which have been found to protect our organs, boost metabolism, and reduce the risk of diseases such as cancer, heart disease, and even dementia.

Make sure you are getting enough fresh vegetables

Experts recommend 5 servings of fresh fruits and vegetables each day, so make sure you’re getting enough. While fruits are very good for you, you should focus more on veggies as fruits do contain natural sugars. Vegetables are loaded full of antioxidants, vitamins, minerals, and other nutrients that promote all kinds of health benefits in the human body.

Try bulking meals out with diced vegetables, or if you prefer, you could blend them in sauces, or serve them as a side dish.

Don’t overcook your vegetables

Though vegetables are very good for you, if you cook them for too long you can actually cook away many of their natural nutrients. By all means soften your vegetables if you like them that way, but try not to boil them down until they’re more like a mush, as many of their nutrients will no longer be present.

Ensure you are getting enough healthy proteins

Protein is critical for the growth and repair of muscle tissue, not to mention for cellular health and function. While you don’t need to eat like a bodybuilder, experts still recommend that you consume around 0.6g of protein per day, for every pound that you weigh. Great sources of protein include: white meat, red meat, fish, seafood, organic eggs, nuts, and seeds.

Stop drinking diet soda

One very common mistake that people make when trying to lose weight and to be healthier, is that they drink diet soda. They see the word ‘diet’ on the label and automatically associate it with being healthy. Diet soda is trash. It doesn’t contain sugar, instead, it contains artificial chemical sweeteners, which are far worse.

These chemicals have been linked with dementia, cancer, irritability, mood swings, headaches, migraines, fatigue, insomnia, and much more besides. Instead of diet sodas, stick with water instead.

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Health

36 Catchy Eye Care Slogans and Eye Slogans

In this Post you will find 36 Catchy Eye Care Slogans and Eye Slogans.

 

Eye Care Slogans

Care your eyes – You may not get them again

Your eyes, your best tool, take care of them

Your eyes are in your hands

Love your eyes, love your future

Eye safety first

Protect your eyes or end up blind

Keep calm and Care your Eyes

Better Eyes for A Better Life

Life without eyes is not easy, take care of them

Caring Your Eyes is important

Imagine your life without your Eyes

If you got eyes, Care them

Love your eyes, Care your eyes

Eye protection is easy, eyes are priceless

You are nothing without your eyes, take care of them

Keep working and safe your eyes

Care your eyes, you see your child with them

Your Eyes Will Thank You if you Care

Better vision for a great life

Better to be safe than to be sorry!

Expert eyecare, latest eyewear

Quality Eye Care Comfortable

See better. Look perfect

Enhancing Your Vision

Vision for life, Care your Eyes

The Future of Eye Care Is Here

The best for less, just care them

For A Clearer Tomorrow

Get better looking

Wake Up with Better Vision

Eye care, we care.

Improved Vision for An Improved Life

Take a good look, Care your Eyes

Live the Life You Want To

All eyes on you, Protect them

Look Forward to Your Future

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Health

120 Best Healthy Eating Slogans and Sayings

In this post you will find 120 Best Healthy Eating Slogans, Healthy Eating Sayings, Catchy Slogans for Healthy Eating, Healthy Eating Campaign Slogans, Healthy Eating Slogans That Rhyme and Healthy Eating Slogans for Kids.

Healthy Eating Slogans

Think healthy first!

Eat smart for a healthy heart!

Eat healthy, live long, live strong!

Organic Food Golden Life

Eat Green. Be Healthy.

Healthy eating keeps the heart beating!

Beware what you eat, it becomes part of you.

You are what you eat

Melt the fat away

Be Green. Eat veggies.

Eat good, feel good, Look Good.

Enjoy the taste of Eating right

A healthy body eats healthy food

If you can’t pronounce it, don’t eat it.

You are what you eat from your head down to your feet.

You can deal with fit or you can deal with fat

Eat a healthy meal to help your body heal

You can’t enjoy wealth if you’re not in good health

Eating Healthy for a Good Family

You’ll huff and puff if you eat a lot of stuff

Healthy cooking is the best preventive medicine.

First, we eat, then we do everything else.

Nutrition and taste finally put away their differences

Every girl and dude should be eating healthy food

Cake and pie may taste like heaven, but you’ll regret them when you turn 37!

If you are gonna protect the environment, save a life, eat healthy

 

Catchy Slogans for Healthy Eating

Eat to live, don’t live to eat.

Eat right! Be tight!

An apple a day keeps the doctor away

Health Is My Friend Because I Hate Fat

Don’t wait to lose weight

Give a hoot, eat more fruit!

When walking, walk. When eating, eat.

Give up the fat, watch your belly go flat

Climb the Healthy Food ladder to happiness

Health is not appreciated until sickness comes

The greatest wealth is Health

One should eat to live, not live to eat.

Health and cheerfulness naturally beget each other.

You can’t enjoy wealth if you’re not in good health

 

Healthy Eating Campaign Slogans

Help your insides out

Eat More Greens

Eat and Run!

Eat Good or Die Bad

Get to the Heart of the Matter

A healthy future begins now

Get a jump on your day!

Your health is your wealth

Run for your lives!

Street Walkers for Life!

Take charge, don’t be large

I choose healthy foods for me, to stay as healthy as can be

 

Healthy Eating Slogans That Rhyme

Eat Healthy, Stay Healthy!

Eat right, Future bright

Eat right. Live right.

Eat right, be bright.

Eat the best, leave the rest

Eat wise, drop a size

Too Fit to Quit

Eat right and the pants won’t be tight

Rest a while and run a mile

No pain no gain

Stay Strong, Live long

Be smart, eat smart.

Salad and beets are some healthy treats

A moment on the lips, a lifetime on the hips

Full of energy you will feel, after eating a healthy meal

Eat healthy day and night, to keep your future looking bright

Early to bed, early to rise keeps you healthy wealthy and wise

It Only Takes a While, To Live A Healthy Lifestyle

 

Healthy Eating Slogans for Kids

Healthy food in school, That’s really cool!

Act healthy. Be healthy. Eat healthy.

Be smart, eat smart.

Diet cures more than doctors

Milk: it does a body good

Easy to gain, hard to lose

Don’t be rude, Eat good food

Eat the best, leave the rest.

Eat fruits plenty, keep body wealthy

Hustle to gain more muscle

Eat fruit to be cute

Fruit, fruit and more fruit

Always eat right

Take care of your body and it will take care of you

So tasty you won’t notice there good for you

Take care of your body and it will take care of you

You have to eat right for the fat to take flight

Watch what you eat today, so tomorrow you can keep diseases away

Think of what you put in your mouth, that’s what healthy eating is all about

For a healthy body for you and me, healthy eating is the key!

 

Healthy Eating Sayings

Eat food. Not too much. Mostly plants.

Your body is a temple, but only if you treat it as one.

Tell me what you eat, and I will tell you who you are.

Our bodies are our gardens – our wills are our gardeners.

From the bitterness of disease man learns the sweetness of health.

The best and most efficient pharmacy is within your own system.

I’m not strictly vegetarian, but meat doesn’t play a big part in my diet.

Health is not simply the absence of sickness.

Let food be thy medicine, thy medicine shall be thy food.

Health is a relationship between you and your body.

You can do a lot for your diet by eliminating foods that have mascots.

Health is like money, we never have a true idea of its value until we lose it.

I keep my diet low in carbohydrates and high in protein.

The more you eat, the less flavor; the less you eat, the more flavor.

If you keep good food in your fridge, you will eat good food.

Just because you’re not sick doesn’t mean you’re healthy.

You feel better when you’re eating food that retains nutritional value.

Your diet is a bank account. Good food choices are good investments.

If you don’t take care of your body, where are you going to live?

Living on hypocrisy is not a healthy diet for patriots.

Healthy is merely the slowest rate at which one can die.

In order to change we must be sick and tired of being sick and tired.

Don’t eat anything your great-grandmother wouldn’t recognize as food.

Part of the secret of success in life is to eat what you like and let the food fight it out inside.

Those who think they have no time for exercise will sooner or later have to find time for illness

Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.

 

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Health

110 Catchy Healthy Food Slogans You’ll Love

In this post you will find 110 Catchy Healthy Food Slogans You’ll Love, healthy food habits slogans, healthy food advertising slogans and slogans on healthy food vs junk food.

Healthy Food Slogans

Eat healthy, live long, live strong!

Eat Well, Live Well

Eat Well, Feel Well

Commit to be Fit

We are what we eat

Eat right, be bright.

Be smart, eat smart.

Stay Strong, Live long

Just for the Health of it!

Eat healthy, be nutrition wealthy

Run for your lives!

Don’t be a Brat burn that Fat

Eat Healthy – Look Healthy – Feel Healthy

Healthy food taste better

To Get Tight, Eat Right!

Eat right and the pants won’t be tight

It’s not a diet. It’s called eating healthy

Healthy living is not a diet

Charge up with breakfast

Seven days without exercise makes one weak

Healthy food improves your mood

No pain no gain

Know the real deal about your meal!

Be healthy!

Better you will feel if you eat a healthy meal

Rest a while and run a mile

Eat a healthy meal to help your body heal

Get a jump on your day!

Vegetables and fruit are simply good

The incredible, edible egg

Healthy food makes you feel good

To look the best, eat the best

A healthy future begins now

Get to the Heart of the Matter

Salad and beets are some healthy treats

Your stomach should not be a waist basket

Dairy is Part of a Balanced Diet

Give up the fat, watch your belly go flat

We need to eat healthy food to stay fit and healthy

Hustle to gain more muscle

Take care of your body, it’s the only place you have to live

A healthy diet is a solution to many of our health

Those who do not find time for exercise will have to find time for illness

It’s never too early, but someday it may be too late

If wealth is lost, nothing is lost – if health is lost, something is lost

 

Healthy Food Habits Slogans

Healthy eating habits promote life

An apple a day does keep the doctor away

To eat is a necessity, but to eat intelligently is an art

For your health’s sake, skip the chips and the cake!

Eat the best, leave the rest

Eat (at least) three times a day

Eat wise, drop a size

Show some skin for Vitamin D

A healthy food, for a wealthy mood!

Tell me what you eat, and I will tell you who you are

If you eat good food, you will see that life is good

Eat low-fat, high-fiber foods such as salads and vegetable

Drink 6-8 glasses of water every day!

Take care of your body and it will take care of you

A moment on the lips, a lifetime on the hips

Eat food. Not too much. Mostly plants.

You can deal with fit or you can deal with fat

I keep my diet low in carbohydrates and high in protein

Fruits and vegetables are good for the body

If you keep good food in your fridge, you will eat good food

Early to bed, early to rise keeps you healthy wealthy and wise

A diet is the penalty we pay for exceeding the feed limit

Eat healthy day and night, to keep your future looking bright

He that takes medicine and neglects diet wastes the skills of the physician

A long healthy life can be your fate if you watch what you put on that plate

 

Healthy Food Advertising Slogans

Too Fit to Quit

The choice is yours to make you healthy

No artificial colors or flavors

Don’t wait to lose Weight

Milk: nature’s perfect food

Got health?

Eat Fresh

Milk is not just for kids

Street Walkers for Life!

The choice is yours to make you healthy

Just for the Health of it!

Nothing tastes as good as thin feels

Our Goal Is to Help Everyone Live a Healthier Lifestyle

Encouraging People to Live a Healthier Lifestyle

You have to eat right for the fat to take flight

Health is not only wealth, it’s everything

You can’t enjoy wealth if you’re not in good health

Every girl and dude should be eating healthy food

Don’t ask me where I get my protein!

As for butter versus Margarine, I trust cows more than chemists

 

Slogans on Healthy Food vs Junk Food

Give junk food the boot and switch to fruit

Don’t be a punk, dude. Say “No” to junk food

Bigger snacks, Bigger slacks

Watch what you eat Dude, Stay away from that junk food!

Forget the junk food hype. Only eat foods that are fresh and ripe

Character is beauty, don’t allow it to be junk!

Junk Food: You gotta die of something!

Have a healthy snack at hand, to keep you feeling grand

Junk food go away, because fruit and vegetables are here to stay

The more you eat junk, the bigger your trunk

If you don’t want to live healthy and long eat junk food

Don’t Rot Your Body, Say No to Junk Food!

Put it in the waste – not on your waist

Fast foods are really fast in taking you to your grave.

Fast food: If you eat too much, more diseases you will have

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